duets

Through your personalized session you’ll be carefully guided and instructed through low impact exercises to develop core strength and pelvic floor muscles. In addition to building strength, your Pilates sessions will emphasize breathwork and mindfulness.

pre and post natal

A cross training modality designed to enhance overall athletic performance. Curated movement focusing on the main principles of Pilates to develop the mind body connection needed to perform at a high level. 

pilates for athletes

Suitable for all fitness levels, this class promises a rejuvenating experience that promotes better posture, improved muscle tone, and a heightened sense of body awareness. Whether you're a Pilates enthusiast or a beginner, come discover the transformative benefits of our mat class for a more balanced and resilient you."

group mat class

Grab a friend or family member! This format encourages a sense of camaraderie, accountability, and encouragement to foster a supportive pilates experience while still receiving individualized attention. 

semi-private group

Grab a friend or family member! This format encourages a sense of camaraderie, accountability, and encouragement to foster a supportive pilates experience while still receiving individualized attention. 

duets

In this personalized setting the focus is on providing individualized attention, expert guidance, and correction of form to ensure an effective and safe pilates practice. 

Private / 1 on 1

choose the Session option that fits you best